Attachment Quiz – Mindsets Empowerment

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Section 1: Childhood Experiences

A. I felt consistently loved and supported by my caregiver.

B. My caregiver loved me, but they weren’t always emotionally available or dependable.

C. My caregiver often seemed emotionally distant or didn’t respond to my needs.

D. My caregiver’s behavior was unpredictable—sometimes warm and nurturing, other times distant, neglectful, or rejecting.

A. Growing up, my caregiver knew how to comfort me and made me feel safe.

B. Sometimes my caregiver comforted me, but other times they ignored or overlooked my needs.

C. My caregiver rarely offered comfort and often seemed uneasy with my emotions.

D. My caregiver’s reactions were unpredictable—sometimes they helped, but other times they made me feel even worse.

Section 2: Adult Experience

A. I feel comfortable depending on others and having them depend on me.

B. I usually want to be closer to others than they seem to want to be with me.

C. I want to be close to others but I am scared of getting hurt.

D. I avoid emotional connection with others.

Section 3: Relationship

A. I am comfortable being close to my partner.

B. I need constant reassurance that I’m loved and valued by my partner.

C. I really want to get close to my partner, but it feels terrifying at the same time.

D. I tend to pull away or shut down when my partner gets too close.

A. I am comfortable being intimate with my partner.

B. I constantly worry my partner will leave me.

C. I self-sabotage my relationship before I get hurt.

D. Being emotionally intimate is uncomfortable for me.

Section 4: Trust

A. I feel comfortable trusting my partner.

B. I have abandonment issues, so trusting my partner is hard for me.

C. I feel like I can't trust my partner, even though I desperately want to.

D. I find it easier to distance myself than to share my deepest thoughts with my partner.

Section 5: Communication

A. I find it easy to communicate my needs and boundaries with my partner.

B. If my partner doesn’t respond quickly, I assume they’re upset with me.

C. I fear that if I open up with my partner, they will use it against me or reject me.

D. I am not comfortable expressing my intimate feelings with my partner.

Section 6: Provide Your Name, Email and Phone

Male

Female

What is your race? *

What is your country of residence? *

If you are from the United States, which state do you reside?

Are you currently in a romantic relationship? *

Yes

Relationship Status. *

Single

Married

Divorced

Dating

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