Attachment Quiz – Mindsets Empowerment

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Section 1: Childhood Experiences

1. How would you describe your relationship with your primary caregiver as a child? *

A. They were consistently loving and supportive.

B. They were loving but sometimes unpredictable or unavailable.

C. They were emotionally distant or unresponsive.

D. They were unpredictable, sometimes nurturing and other times neglectful or rejecting.

2. When you were upset as a child, how did your caregiver respond? *

A. They comforted me and made me feel safe.

B. Sometimes they comforted me, but other times they ignored me.

C. They rarely comforted me or seemed uncomfortable with my emotions.

D. Their responses were inconsistent and sometimes even made me feel worse.

Section 2: Emotional Connection in Adulthood

3. How do you typically feel when someone gets emotionally close to you? *

A. Comfortable and secure.

B. Excited but also worried they might pull away.

C. Overwhelmed and often feel the need to create distance.

D. Both drawn to and afraid of intimacy.

4. How do you usually react when a conflict arises in your relationships? *

A. I communicate openly and try to resolve it calmly.

B. I feel anxious and fear the relationship might end.

C. I tend to withdraw and avoid discussing the issue.

D. I feel torn between wanting to address it and avoiding it altogether.

Section 3: Trust and Dependence

5. How do you feel about relying on others or letting others rely on you? *

A. Comfortable; I trust and depend on others easily.

B. I want to depend on others but fear they might let me down.

C. I prefer to rely on myself and avoid depending on others.

D. I struggle with both trusting others and allowing myself to depend on them.

6. When someone you care about pulls away emotionally, how do you typically react? *

A. I try to understand their feelings and communicate openly.

B. I feel panicked and try harder to connect with them.

C. I distance myself further to protect my feelings.

D. I feel confused and oscillate between reaching out and pulling back.

Section 4: Provide Your Name and Email

A, B, C, & D

Discover Your Attachment Style